For many people, a trip to the dentist’s office brings on major anxiety. Some may have had a bad experience before while some may just not like sitting in the dentist’s chair for one reason or another. If you fall into either of these categories, there are things you can do to soothe your dental anxiety.
Focus on your breathing. When people get nervous, they tend to breathe irregularly. They may even hold their breath. Doing this decreases oxygen and can bring about feelings of panic. Focusing on slow, regular breathing will help you to remain calm and battle your nerves.
Avoid caffeine before your visit. Caffeine can make you feel fidgety and nervous on a regular day, nevermind on the day you need to visit the dentist. Lay off the caffeine until after your appointment.
Talk to your dentist about your fears. For many people talking to the dentist about their fears helps to calm them down. When you choose a dentist in Novi, Michigan, like Dr. Faraj, she will reassure you and give you the right information to help you better understand your dental treatment.
Listen to relaxing music. Music helps to relax people in many situations, including the dentist’s office. Ask your dentist if you can bring along headphones to listen to music that will help calm you down. Many dentists will gladly agree. A calm patient is a better patient for any dentist.
Choose an appointment time that works for you. If you’re in a rush or thinking about being at work on time, you’re going to become more nervous in the dentist’s chair. Choose an appointment time that gives you enough time to do what you need to do. When you choose Novi Family Dentistry as your dentist in Novi, Michigan, you’ll notice that we are open late once a week and open early several other days to better fit our patients’ schedules. We know that it can be tough to schedule an appointment and hope that our versatile hours will help to make it easier.
If you want to visit a Novi, Michigan dentist that will help calm your fears, call Novi Family Dentistry. Our experienced team of dental professionals can answer all of your questions and show you that there is nothing to fear at the dentist’s office today. Call us today at 248-946-8611 or request an appointment online. Find out why so many people trust our office when they need a Novi, Michigan dentist.
